During the holidays
many of us experience more stress than usual, so this seemed like an
appropriate topic for this month's blog. No matter how organized you are, there
are so many things to do: decorating; gift shopping and wrapping; baking; sending
out cards; cleaning the house; preparing for guests and/or parties; attending
parties…yikes!
Besides asking for
help when you need it (and remembering no one is perfect), use aromatherapy
when you feel overwhelmed. There are many Young Living essential oils and
blends to relieve stress – and a few that can give you an energy boost when you
need it.
For stress, some of
my favorite single essential oils are Lavender, Roman
Chamomile, Neroli,
Cedarwood, Valerian, Jasmine, Sandalwood, Orange, Frankincense,
and Ylang Ylang.
Blends to try include Valor, Peace
and Calming, Harmony, and
RutaVala.
When you need an
energy boost with no side effects, try Basil, Lemon, Peppermint, Rosemary, and the
blends Brain
Power, Clarity,
En-R-Gee,
and Motivation.
You may also want
to strengthen your immune system with nutritional supplements, including Super B,
Super C,
and MegaCal.
I also step up my daily dose of NingXia Red
and MultiGreens
as needed!
I hope these
suggestions help you enjoy the true spirit of the holidays. Please contact me
if you have any questions or to find the right essential oil or supplement for
you.
Wishing you Happy
and Safe Holidays!
Joyce
Phelps Stephens, NCLMBT #2272
110 Iowa
Lane, Suite 201
Cary, NC
27511
919-270-5868
YLEO#401605
No comments:
Post a Comment