Since it's April, I'm sticking with a water
theme.
I find it easy to drink lots of water. My
body is very accustomed to it, so I don't have to think about it—I want it. It
helps that my drinking water at home tastes great due to the reverse osmosis
system I had installed in the kitchen (To install your own system, I highly
recommend Gene Smelik at Kinetico, 919-772-4488 or http://www.kineticonc.com/). I keep a glass
pitcher filled with clean, fresh water in the fridge at all times.
I have friends, however, who prefer
flavored water. I am not a fan of the bottles you can buy, which have too many
strange ingredients for me. You can easily create your own flavored water by
adding Young Living essential oils. In addition to tasting great, the oils are
good for you and counteract the chemicals in tap water, such as chlorine and
fluoride.
Try Fennel,
Ginger,
Grapefruit,
Lemon,
Lime,
Ocotea,
Orange,
Peppermint,
Spearmint,
and Tangerine—or
CitrusFresh and SliqueEssence blends. Simply add 1-2 drops to a glass of water. (If you are
adding to water in a plastic bottle, do not reuse the bottle.)
Have fun creating your own healthy
flavored water!
(Please use only Young Living essential
oils due to their purity; I cannot vouch for other brands.)
Joyce
Phelps Stephens, NCLMBT #2272
110 Iowa
Lane, Suite 201
Cary, NC
27511
919-270-5868
YLEO#401605
No comments:
Post a Comment