(Please note I only
use pure, therapeutic-grade essential oils from Young Living. I cannot attest
to the effectiveness of other brands that may be synthetic and/or adulterated.)
If you have trouble
falling asleep or staying
asleep through the night, try Lavender or Cedarwood. Valerian also
works really well, but it smells pretty bad! Other effective Young Living oil
blends for sleep include: Peace & Calming, RutaVala, Valor, and Tranquil. None
of these need to be diluted; simply rub 2-4 drops together in your palms, apply
to the soles of your feet, and inhale what's left on your hands. You could also
brush your hands over your pillow. Or add a few drops to a hot bath, together with
a cup or two of Epson Salts, just before bedtime.
For snoring/apnea
issues, apply Thyme diluted with a little carrier oil or pure olive oil to
the soles of the feet and toes. Also try Lavender with Peace & Calming and
Valor, or just Valor alone, as directed above.
I have heard that
applying Peace & Calming behind the knees before bedtime alleviates Restless
Leg Syndrome.
Young Living also
has an all-natural supplement called Sleep Essence. It contains
Lavender, Vetiver, Valerian, and Ruta essential oils, plus Melatonin. (Take 1-2 capsules 30 minutes before
bedtime.)
Diffusing the oils
is also quite effective and may be a good choice for children. Or apply 1-2
drops of Peace & Calming or Lavender to a child's feet, either full
strength or diluted with a carrier oil or pure olive oil.
These are just a
few suggestions. For more information on any of these products, please contact
me or visit my Young Living site and click "Product Information"
on the left.
Joyce
Phelps Stephens, NCLMBT #2272
110 Iowa
Lane, Suite 201
Cary, NC
27511
919-270-5868
YLEO#401605